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<title>Morning Coffee with James and Jess</title>
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<link>http://www.jamesnjess.com/morningcoffee/</link>
<description><![CDATA[On weekends, James and Jess have slow breakfasts and long conversations about everything from creativity to philosophy.<br /><br />James Cabrera is a UX designer, graphic designer, and startup consultant by profession and a vlogger/photographer/math nerd by nature. Jess Song is a painter, writer, and psychology nerd doing content design and product marketing for therapists, nonprofits, and early stage startups.]]></description>
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<itunes:explicit>yes</itunes:explicit>
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  <item>
    <title>On Our Differences in Creativity</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/on-creativity</link>
    <pubDate>Sat, 02 Sep 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/on-creativity</guid>
    <description>
        <![CDATA[Welcome to our first episode where James and Jess dive deep into something over Saturday breakfast. <br /><br />This morning, we talk about creativity. <ul><li>needing to be alone to make art</li><li>making bad art + “just starting”</li><li>why we struggle with our own creativity (even though we help others be creative for a living)</li><li>our opposite creative processes</li></ul><br /><br /> Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[Welcome to our first episode where James and Jess dive deep into something over Saturday breakfast. <br /><br />This morning, we talk about creativity. <ul><li>needing to be alone to make art</li><li>making bad art + “just starting”</li><li>why we struggle with our own creativity (even though we help others be creative for a living)</li><li>our opposite creative processes</li></ul><br /><br /> Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/01_Morning-Coffee_09-02-2023.mp3" length="74329306" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>1</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[Welcome to our first episode where James and Jess dive deep into something over Saturday breakfast. <br /><br />This morning, we talk about creativity. <ul><li>needing to be alone to make art</li><li>making bad art + “just starting”</li><li>why we struggle with our own creativity (even though we help others be creative for a living)</li><li>our opposite creative processes</li></ul><br /><br /> Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>51:37</itunes:duration>
  </item>


  <item>
    <title>On Small Talk (and big talk)</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/on-small-talk</link>
    <pubDate>Sat, 09 Sep 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/on-small-talk</guid>
    <description>
        <![CDATA[This morning, we talk about small talk (and big talk).<ul><li>Interviewing friends about yourself (job search)</li><li>Activities vs deep conversations</li><li>The joys and horrors of small talk</li><li>Tips for making small talk w strangers</li></ul>Bonus<ul><li>Our favorite youtube to wind down with</li><li>Fashion choices post-covid</li></ul><br /><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[This morning, we talk about small talk (and big talk).<ul><li>Interviewing friends about yourself (job search)</li><li>Activities vs deep conversations</li><li>The joys and horrors of small talk</li><li>Tips for making small talk w strangers</li></ul>Bonus<ul><li>Our favorite youtube to wind down with</li><li>Fashion choices post-covid</li></ul><br /><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/02_Morning-Coffee-Small-Talk_09-09-2023.mp3" length="89208993" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>2</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[This morning, we talk about small talk (and big talk).<ul><li>Interviewing friends about yourself (job search)</li><li>Activities vs deep conversations</li><li>The joys and horrors of small talk</li><li>Tips for making small talk w strangers</li></ul>Bonus<ul><li>Our favorite youtube to wind down with</li><li>Fashion choices post-covid</li></ul><br /><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>01:01:57</itunes:duration>
  </item>


  <item>
    <title>Writing for yourself vs. other people</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/writing-for-yourself</link>
    <pubDate>Sat, 07 Oct 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/writing-for-yourself</guid>
    <description>
        <![CDATA[James and Jess are back from traveling!  We found ourselves resisting documenting the trip for vlogs/instagram, which led us to reflect on why we create and who we create for.<br /><br />This week:<ul><li>Being public vs. private</li><li>Creating to archive vs. creating to process</li><li>Writing for others vs. for ourselves</li><li>Being IN the experience vs. observing/capturing the experience</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[James and Jess are back from traveling!  We found ourselves resisting documenting the trip for vlogs/instagram, which led us to reflect on why we create and who we create for.<br /><br />This week:<ul><li>Being public vs. private</li><li>Creating to archive vs. creating to process</li><li>Writing for others vs. for ourselves</li><li>Being IN the experience vs. observing/capturing the experience</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/03_Morning-Coffee-Blogging_10-07-2023_mixdown.mp3" length="70036414" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>3</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[James and Jess are back from traveling!  We found ourselves resisting documenting the trip for vlogs/instagram, which led us to reflect on why we create and who we create for.<br /><br />This week:<ul><li>Being public vs. private</li><li>Creating to archive vs. creating to process</li><li>Writing for others vs. for ourselves</li><li>Being IN the experience vs. observing/capturing the experience</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>48:38</itunes:duration>
  </item>


  <item>
    <title>On Loneliness and Togetherness</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/loneliness-togetherness</link>
    <pubDate>Sat, 14 Oct 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/loneliness-togetherness</guid>
    <description>
        <![CDATA[Good morning! Today’s breakfast is a juicy sandwich of scrambled egg, munster cheese, sliced turkey, and avocado with gochujang mayo. Hey Boar’s Head, sponsor us!<br /><br />In this episode:<ul><li>We debate (again! lol) on whether we are introverts or extroverts</li><li>Human connection as a remedy to grief, anxiety, depression</li><li>Culture vs. connection / community / loneliness</li><li>Being a burden vs. seeking community support</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[Good morning! Today’s breakfast is a juicy sandwich of scrambled egg, munster cheese, sliced turkey, and avocado with gochujang mayo. Hey Boar’s Head, sponsor us!<br /><br />In this episode:<ul><li>We debate (again! lol) on whether we are introverts or extroverts</li><li>Human connection as a remedy to grief, anxiety, depression</li><li>Culture vs. connection / community / loneliness</li><li>Being a burden vs. seeking community support</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/04_Morning-Coffee-Connection_10-14-2023.mp3" length="66730670" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>4</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[Good morning! Today’s breakfast is a juicy sandwich of scrambled egg, munster cheese, sliced turkey, and avocado with gochujang mayo. Hey Boar’s Head, sponsor us!<br /><br />In this episode:<ul><li>We debate (again! lol) on whether we are introverts or extroverts</li><li>Human connection as a remedy to grief, anxiety, depression</li><li>Culture vs. connection / community / loneliness</li><li>Being a burden vs. seeking community support</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>46:20</itunes:duration>
  </item>


  <item>
    <title>On the Practice of Practice</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/practice</link>
    <pubDate>Mon, 23 Oct 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/practice</guid>
    <description>
        <![CDATA[This week’s episode is on the habit of Practice.<br /><br />In this episode:<ul><li>The importance of practice, time, and feedback</li><li>How we choose what areas to improve on</li><li>Our formula for a meaningful creative practice</li><li>Bonus: Tips on public presentation</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[This week’s episode is on the habit of Practice.<br /><br />In this episode:<ul><li>The importance of practice, time, and feedback</li><li>How we choose what areas to improve on</li><li>Our formula for a meaningful creative practice</li><li>Bonus: Tips on public presentation</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/05_Morning-Coffee-Connection_10-22-2023.mp3" length="73061407" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>5</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[This week’s episode is on the habit of Practice.<br /><br />In this episode:<ul><li>The importance of practice, time, and feedback</li><li>How we choose what areas to improve on</li><li>Our formula for a meaningful creative practice</li><li>Bonus: Tips on public presentation</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>50:44</itunes:duration>
  </item>


  <item>
    <title>Plant Zaddy</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/halloween-2023</link>
    <pubDate>Wed, 01 Nov 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/halloween-2023</guid>
    <description>
        <![CDATA[We decided to record this week's episode on Halloween. We talk about our Halloween costumes and our Halloween experiences.<br /><br />In this episode:<ul><li>How James became a Plant Zaddy</li><li>City vs. Suburbs Trick or Treating</li><li>Our favorite candies</li><li>What we like about Halloween as we get older</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[We decided to record this week's episode on Halloween. We talk about our Halloween costumes and our Halloween experiences.<br /><br />In this episode:<ul><li>How James became a Plant Zaddy</li><li>City vs. Suburbs Trick or Treating</li><li>Our favorite candies</li><li>What we like about Halloween as we get older</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/06_Morning-Coffee-Halloween_10-31-2023.mp3" length="60887646" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>6</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[We decided to record this week's episode on Halloween. We talk about our Halloween costumes and our Halloween experiences.<br /><br />In this episode:<ul><li>How James became a Plant Zaddy</li><li>City vs. Suburbs Trick or Treating</li><li>Our favorite candies</li><li>What we like about Halloween as we get older</li></ul><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover-halloween.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>42:17</itunes:duration>
  </item>


  <item>
    <title>Our Journeys Into Food</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/cooking-journeys</link>
    <pubDate>Sat, 11 Nov 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/cooking-journeys</guid>
    <description>
        <![CDATA[We talk about our current relationship with cooking, and how it took us 10 years to get here.<br /><br />In this episode:<ul><li>The first time Jess cooked for James (and the drama that ensued)</li><li>What motivates us to cook</li><li>How we learned to wing recipes</li><li>Why it took us 10 years to enjoy cooking</li></ul><p>Today we had a Japanese breakfast: Mackerel, a rolled omelet, broccoli with kewpie dressing, tofu, and a fermented soybean soup.</p><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </description>
    <content:encoded>
        <![CDATA[We talk about our current relationship with cooking, and how it took us 10 years to get here.<br /><br />In this episode:<ul><li>The first time Jess cooked for James (and the drama that ensued)</li><li>What motivates us to cook</li><li>How we learned to wing recipes</li><li>Why it took us 10 years to enjoy cooking</li></ul><p>Today we had a Japanese breakfast: Mackerel, a rolled omelet, broccoli with kewpie dressing, tofu, and a fermented soybean soup.</p><br />Intro and Outro music is Transquilibrium by Pyrosion]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/07_Morning-Coffee-Food-journey_11-11-2023.mp3" length="88010343" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>7</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[We talk about our current relationship with cooking, and how it took us 10 years to get here.<br /><br />In this episode:<ul><li>The first time Jess cooked for James (and the drama that ensued)</li><li>What motivates us to cook</li><li>How we learned to wing recipes</li><li>Why it took us 10 years to enjoy cooking</li></ul><p>Today we had a Japanese breakfast: Mackerel, a rolled omelet, broccoli with kewpie dressing, tofu, and a fermented soybean soup.</p><br />Intro and Outro music is Transquilibrium by Pyrosion]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>01:01:07</itunes:duration>
  </item>


  <item>
    <title>On Environments</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/environments</link>
    <pubDate>Wed, 13 Dec 2023 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/environments</guid>
    <description>
        <![CDATA[We are getting into the holiday spirit, or at least James is. We talk about how important it is to design and take care of our environments. We also share some of the things we think about when setting up our own environments, from home to work. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[We are getting into the holiday spirit, or at least James is. We talk about how important it is to design and take care of our environments. We also share some of the things we think about when setting up our own environments, from home to work. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/08_Morning-Coffee-Environments_12-10-2023_mixdown.mp3" length="88809255" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>8</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[We are getting into the holiday spirit, or at least James is. We talk about how important it is to design and take care of our environments. We also share some of the things we think about when setting up our own environments, from home to work. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>01:01:40</itunes:duration>
  </item>


  <item>
    <title>Our 2023 Year in Reviews</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/2023-year-in-review</link>
    <pubDate>Tue, 09 Jan 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/2023-year-in-review</guid>
    <description>
        <![CDATA[Recorded on New Years Eve, James and Jess reflect on their 2023. It was a year of challenges, but also the year we got married. We also talk about how we set intentions for the coming year. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[Recorded on New Years Eve, James and Jess reflect on their 2023. It was a year of challenges, but also the year we got married. We also talk about how we set intentions for the coming year. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/09_Year-in-review_mixdown.mp3" length="100514105" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>9</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[Recorded on New Years Eve, James and Jess reflect on their 2023. It was a year of challenges, but also the year we got married. We also talk about how we set intentions for the coming year. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>01:09:48</itunes:duration>
  </item>


  <item>
    <title>On Productivity and Rest</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/productivity-rest</link>
    <pubDate>Sun, 04 Feb 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/productivity-rest</guid>
    <description>
        <![CDATA[This week’s episode is on productivity & rest. We talk about<ul><li>Our relationships with productivity</li><li>When “resting” actually feels like rest</li><li>Identifying what “rest” means for us</li><li>Tips for knowing when to rest.</li></ul> <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[This week’s episode is on productivity & rest. We talk about<ul><li>Our relationships with productivity</li><li>When “resting” actually feels like rest</li><li>Identifying what “rest” means for us</li><li>Tips for knowing when to rest.</li></ul> <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/10_Productivity_mixdown.mp3" length="76444950" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>10</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[This week’s episode is on productivity & rest. We talk about<ul><li>Our relationships with productivity</li><li>When “resting” actually feels like rest</li><li>Identifying what “rest” means for us</li><li>Tips for knowing when to rest.</li></ul> <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>00:53:05</itunes:duration>
  </item>


  <item>
    <title>How do we handle advice?</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/handling-advice</link>
    <pubDate>Wed, 06 Mar 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/handling-advice</guid>
    <description>
        <![CDATA[This week we discuss handling Advice. Sometimes getting Advice is frustrating, but does it have to be? Advice should be helpful. James shares his perspective on how he handles Advice and how it shapes the way he gives advice. Jess shares her own experiences with Advice, then forms James' logic into an Advice-processing framework. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[This week we discuss handling Advice. Sometimes getting Advice is frustrating, but does it have to be? Advice should be helpful. James shares his perspective on how he handles Advice and how it shapes the way he gives advice. Jess shares her own experiences with Advice, then forms James' logic into an Advice-processing framework. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/11_Advice_mixdown.mp3" length="83086212" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>11</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[This week we discuss handling Advice. Sometimes getting Advice is frustrating, but does it have to be? Advice should be helpful. James shares his perspective on how he handles Advice and how it shapes the way he gives advice. Jess shares her own experiences with Advice, then forms James' logic into an Advice-processing framework. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>00:57:42</itunes:duration>
  </item>


  <item>
    <title>What's in our Creative DNA?</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/creative-dna</link>
    <pubDate>Tue, 30 Apr 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/creative-dna</guid>
    <description>
        <![CDATA[It's been a heads-down couple months. Jess and James talk about personal passion projects and how James is beginning his journey in discovering what his Creative DNA is. We talk about where to find clues as to what is in your own Creative DNA. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[It's been a heads-down couple months. Jess and James talk about personal passion projects and how James is beginning his journey in discovering what his Creative DNA is. We talk about where to find clues as to what is in your own Creative DNA. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/12_Creative-DNA_mixdown.mp3" length="78849011" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>12</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[It's been a heads-down couple months. Jess and James talk about personal passion projects and how James is beginning his journey in discovering what his Creative DNA is. We talk about where to find clues as to what is in your own Creative DNA. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>00:54:45</itunes:duration>
  </item>


  <item>
    <title>On Conferences and Travel</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/conferences-travel</link>
    <pubDate>Thu, 06 Jun 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/conferences-travel</guid>
    <description>
        <![CDATA[After travelling to Miami, James and Jess reflect on experiences attending conferences and how we approach travel in general. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[After travelling to Miami, James and Jess reflect on experiences attending conferences and how we approach travel in general. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/13_Conferences_mixdown.mp3" length="77483295" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>13</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[After travelling to Miami, James and Jess reflect on experiences attending conferences and how we approach travel in general. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>00:53:48</itunes:duration>
  </item>


  <item>
    <title>Is the Internet Dead?</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/dead-internet</link>
    <pubDate>Thu, 14 Nov 2024 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/dead-internet</guid>
    <description>
        <![CDATA[It's been a while but we're back! In this episode we reflect on our early internet days, what shaped our creativity back then, and how it's different now. We talk about the Dead Internet Theory. Is the internet really dead? Has it been this way since 2016? <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[It's been a while but we're back! In this episode we reflect on our early internet days, what shaped our creativity back then, and how it's different now. We talk about the Dead Internet Theory. Is the internet really dead? Has it been this way since 2016? <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/14_Dead-Internet_mixdown.mp3" length="56211062" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>14</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[It's been a while but we're back! In this episode we reflect on our early internet days, what shaped our creativity back then, and how it's different now. We talk about the Dead Internet Theory. Is the internet really dead? Has it been this way since 2016? <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>00:39:02</itunes:duration>
  </item>


  <item>
    <title>Our 2024 Year in Review</title>
    <link>https://www.jamesnjess.com/morningcoffee/episodes/2024-year-in-review</link>
    <pubDate>Sat, 04 Jan 2025 00:00:00 +0000</pubDate>
    <dc:creator><![CDATA[]]></dc:creator>

    <category><![CDATA[Society &amp; Culture]]></category>


    <category><![CDATA[Personal Journals]]></category>

    <category><![CDATA[Relationships]]></category>

    <guid isPermaLink="true">https://www.jamesnjess.com/morningcoffee/episodes/2024-year-in-review</guid>
    <description>
        <![CDATA[It's the end of 2024. James and Jess take a look back at how the year went. They also look ahead and talk about their words of the year for 2025. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </description>
    <content:encoded>
        <![CDATA[It's the end of 2024. James and Jess take a look back at how the year went. They also look ahead and talk about their words of the year for 2025. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]>
    </content:encoded>

    <enclosure url="https://morningcoffee.jamesnjess.com/15_2024-year-in-review_mixdown.mp3" length="106341616" type="audio/mpeg" />
    <itunes:episodeType>full</itunes:episodeType>
	<itunes:season>1</itunes:season>
	<itunes:episode>15</itunes:episode>
    <itunes:subtitle />
    <itunes:summary><![CDATA[It's the end of 2024. James and Jess take a look back at how the year went. They also look ahead and talk about their words of the year for 2025. <p>Intro and Outro music is Transquilibrium by Pyrosion</p>]]></itunes:summary>
    <itunes:author>James and Jess</itunes:author>
    <itunes:image href="https://www.jamesnjess.com/morningcoffee/assets/Morning-Coffee-Cover.jpg" />
    <itunes:explicit>yes</itunes:explicit>
    <itunes:duration>01:13:51</itunes:duration>
  </item>

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